The Cheese burger Diet!

Well let me tell you something, a little secret that not a lot of people know. If you think that you can’t stop eating cheese burgers, and you can’t stop eating outside, You can do that and still lose weight. You can eat whatever you want, but make sure that you eat them proportionally. Say you want to eat a cheese burger every day. You can do that. You can go out and get yourself a whopper, and you won’t have to worry about gaining weight. If you go home and work out, then you burn off that fat and calories of that burger than you should be ok
Now I’m saying you better make sure that you work out. That’s the key to eating what you like. I know it’s hard to go cold turkey on some food, so you can cheat sometimes. Because it’s impossible to go on a strict diet, a lot of people will go and do a diet and work out for a week straight feel great, and then on a Friday night they go out and eat a burger with some friends. Then when they get home they get all stressed out and think their diet is over, and they start eating a lot of food, because they think hey I’ll start tomorrow. But if you’ve been dieting and exercising a lot then your body won’t even care about that little cheeseburger in your belly.
People don’t just make it over night, and they don’t stay strictly on their diet. 80% of the time you will be able to strictly stick with the diet. But 20% of the time they won’t be able to stick to it, and that is fine. You don’t have to drive yourself crazy, just because you slipped up, you won’t have to go crazy if you over eat that one night. As long as you workout and diet, you’ll be fine. Don’t stress it. Remember it didn’t take one day to put on all of that weight, it’s going to take that same amount of time to take it off.