The Mind Is Very Powerful!

Well folks, today is a brand new day, and a new day for you! Today we are going to work on the mind.

See folks, a lot of the thing with diets and losing weight has a lot to do with the mind. See the mind is a very powerful part of the body! Have you ever seen the Matrix? It’s pretty much close to that, the whole concept if your mind is believes it, than it has to be real! That’s true, a real bad thing about diets is that people don’t believe that it works, and they start to stress out. That is very bad, when you get stressed out you don’t lose weight. See you just need to calm down, relax and know what you are doing is working.
First of all eat healthily, try to keep it lower than 2000 calories a day, you can go anywhere online and find out how many calories are in a lot of the foods that you eat. Try to eat foods with low or no fat! Eat protein, and carbs. Don’t just cut all of that stuff from your diet.
Don’t try to eat so much meat, you have to eat proportionally, and when you eat carbs, eat proportionally. See that word, that starts with a P? Proportionally. Here is a simple breakdown of exactly what you can eat through out the day
Breakfast:
Special K low carb cereal. ½ cup, then ½ cup of milk
Some Orange juice, or any other fruit juice. REAL JUICE! 8 oz.
Then you can have 2 strips of bacon... try to put that in the oven!
Lunch:
2 slices of low carb bread.
4 oz of any deli meats
Side salad, with no fat dressing.
1 slice of low fat or fat free cheese
1 8 oz orange, or any other kind of fruit
Dinner:
½ cup of rice
4 oz of steamed, or oven baked chicken
1 cup of steamed vegetables, cabbage is always a good CHOICE.
1 8 oz orange!

You see you can have any kind of fruit that you want to have, but the thing is Oranges and anything citric works better. Because the citric and vitamin C helps burn fat. When you eat some vegetables I suggest eating cabbage! See cabbage is a really good veggie, it helps burn Belly fat. It’s a food that cost’s cheap, and it works! I’ve eaten cabbage for dinner every night for the past 2 months, and my lower stomach has shrunk down quite remarkably! You need to believe that your diet is working in order for it to actually work. Use your mind, and control your body! REMEMBER “JUST DO IT”!